Beachbody - Start Losing With Jen Widerstrom -

Jen provides a physical "Win Sheet" where you check off each workout. The act of physically checking a box triggers dopamine. Hang it on your fridge.

"I lost 9 lbs in 60 days, but more importantly, I stopped binge eating at night. Jen's advice on 'HALT' (Hungry, Angry, Lonely, Tired) stopped my emotional eating." – Beachbody - Start Losing with Jen Widerstrom

Jen wants you to measure , not just pounds: Jen provides a physical "Win Sheet" where you