Simple Road To Gramby-s Script -

Stand facing a wall, one arm’s length away. Post your hand on the wall. Now, drop your ear and try to lift your hips to the wall. This builds the hamstring and core strength needed for the hip heave.

In the chaotic world of amateur wrestling, few moves carry the mystique of the (often phonetically spelled Gramby-s Script in wrestling rooms across the Midwest and South). To the untrained eye, it looks like a random act of acrobatic desperation. To the champion, it is a calculated, elegant system for escaping bottom position, reversing top pressure, and creating scoring opportunities from thin air. Simple Road To Gramby-s Script