Write down 10 ways you like to move (walking, swimming, sex, gardening, stretching, lifting). Do one each day. No punishment.
To implement a body-positive approach to wellness, individuals and wellness professionals can: Teen Nudist Workout 12 Of Part 2-Candid-HD-l
| Do (Body-Positive Wellness) | Don’t (Toxic Wellness) | |-----------------------------|------------------------| | Exercise for mood, sleep, energy | Exercise to change shape or earn food | | Eat for satisfaction and function | Label foods “good/bad” or detox | | Get medical care without shame | Use wellness to avoid doctors | | Rest when tired | Push through for productivity | Write down 10 ways you like to move