Guitar Fitness Pdf Jun 2026

You can use this outline to write the full PDF or hand it off to a designer.

The Spider (Alternate Picking) 1-3-2-4 pattern across all strings. Goal: Clean shifts, no flying fingers. guitar fitness pdf

Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger. You can use this outline to write the