Tracy Anderson Metamorphosis 11-20

30 minutes of high-rep, low-weight mat work.

By disc 18, your heart rate should be spiking to 85-90% of its max for sustained 5-minute intervals. tracy anderson metamorphosis 11-20

Which (Ab, Hip, Glute, or Omni) are you currently doing? 30 minutes of high-rep, low-weight mat work