If you can provide the of the PDF you have in mind, I can offer a more specific (non-copyrighted) description of that form’s theory and typical structure.
Advanced practitioners use the set to increase the capacity of the brain and unify the Three Channels. Gods Playing In The Clouds Qigong Pdf
Provide detailed instructions for each of the six continuous, circular movements. If you can provide the of the PDF
Activating the qi, moving it up, down, and around the body to create a spherical pulse. Activating Tantiens: Activating the upper, middle, and lower tantiens. Integrating the Elements: circular movements. Activating the qi