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In the early 20th century, a Japanese judoka named Mitsuyo Maeda traveled to Brazil and introduced Jujutsu to the Gracie family. The Gracies, particularly Helio and Carlos, adapted and modified the techniques to create a new style of martial art that emphasized ground fighting and submission holds. This new style became known as Brazilian Jiu Jitsu (BJJ) or Jiu Jitsu Complete.

A complete martial artist knows when to tap. Training for longevity means losing the battle (the individual roll) to win the war (staying healthy enough to train for decades). 4. Self-Defense vs. Sport Jiu Jitsu Complete