: Unlike ordinary sleep, yoga nidra is a state of "conscious relaxation" between wakefulness and dreaming.
According to the Bihar School of Yoga and Satyananda's teachings, the practice generally follows these eight steps: Yoga-Nidra.pdf yoga nidra swami satyananda saraswati pdf
: Gradually returning awareness to external sounds and the physical body. yogamag.net 4. Therapeutic Applications & Benefits Research and expert reviews from sources like ResearchGate highlight significant benefits: Yoga Nidra: Its Advantages and Applications : Unlike ordinary sleep, yoga nidra is a