Hansons Marathon Method Advanced Training Plans [top]

| Day | Workout | |-----------|---------------------------------------------| | Monday | Easy 7 miles + drills/strides | | Tuesday | Speed: 10 x 800m @ 5K pace (400m jog recov) | | Wednesday | Recovery 5 miles | | Thursday | Strength: 8 miles @ GMP – 10 sec | | Friday | Easy 9 miles | | Saturday | Tempo: 12 miles @ goal marathon pace | | Sunday | Long run: 16 miles (easy to moderate) |

Re-introduces speed work to prepare for the heavy training to come. Phase 2: Speed and Strength (Weeks 4-10): hansons marathon method advanced training plans

The Hansons Marathon Method Advanced plan is not for the faint of heart, nor is it for the casual finisher. It is for the runner who understands that marathons are not won with fresh legs, but with legs that have learned to suffer gracefully under duress. hansons marathon method advanced training plans