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You do not have to wait until you lose ten pounds to start living a wellness lifestyle. You do not have to hate your reflection to be motivated to eat a vegetable. In fact, the science and the soul of the modern wellness movement point to one truth:

Start today. Put away the scale. Make a meal you love. Move your body in a way that feels like play. You are not a project to be fixed; you are a person to be nourished. Welcome to the rest of your life.

Experts at Verywell Mind emphasize that body positivity is about appreciating your body as a whole, mystery-filled vessel that allows you to experience the world. To help you personalize this journey, tell me: