Joe Dispenza Meditation Breaking The Habit Of Being Yourself Review

– Dispenza explains that emotions from past memories create a bodily addiction. Meditation interrupts this by teaching you to feel elevated emotions (gratitude, love, empowerment) without an external cause.

Before you start the visualization, place your hand on your heart. Breathe deeply. Generate a feeling of elevated emotion —appreciation for your child, awe for nature, love for a pet. Do this for two minutes. If you enter the "breaking the habit" meditation from a state of gratitude rather than desperation, you are 10x more likely to succeed. joe dispenza meditation breaking the habit of being yourself

Our personalities are essentially "muscle memory." We react to stress, anger, or joy automatically because the connection between the neocortex and the limbic system is hardwired. – Dispenza explains that emotions from past memories