Zenra, a term that combines the words "Zen" and "Ra," refers to a holistic approach to physical and mental well-being. As a Zenra teacher, Momoka Nishina focuses on cultivating a mindful and meditative state through movement, breathwork, and meditation. Her philosophy is rooted in the idea that the body and mind are interconnected, and that by nurturing one, we can achieve balance and harmony in the other.
If you would like me to add anything or make changes, feel free to let me know. Momoka Nishina Zenra Teacher -fo