T25 By Shaun T -

T25, officially titled FOCUS T25 , is a 10-week, 5-days-per-week accelerated fitness program. The "T" stands for "Theta," a brainwave state associated with focus and accelerated learning, but most people remember it simply as "Twenty-five."

So, what makes T25 so effective? The secret lies in its unique approach to exercise. By combining high-intensity interval training (HIIT) with a focus on functional movements, T25 workouts are designed to push your body to its limits in just 25 minutes a day. t25 by shaun t