Mental Training For Climbers.epub | The Rock Warrior-s Way-

The book outlines a structured approach to focusing mental resources during a climb. The Rock Warrior's Way: Mental Training for Climbers

One of the most practical tools offered in The Rock Warrior’s Way is the refinement of language. Ilgner posits that the words we use internally dictate our physical state. The Rock Warrior-s Way- Mental Training For Climbers.epub

5/5 Cams. Essential.

The standard climber is obsessed with the "Send." Ilgner argues this is the path to anxiety and paralysis. The Rock Warrior’s Way shifts the focus from Outcome (Did I send? Did I fall?) to Effort (Did I try my hardest? Did I listen to my fear?). The book outlines a structured approach to focusing