. This involves a standard heavy-lifting session followed by 7 sets of a "finisher" exercise with minimal rest to stretch the muscle fascia from within. Typical 5-Day Hypertrophy Split:
Buendia’s training often follows a multi-phase approach, as seen in his Arm Training Guide : Jeremy Buendia Bulk Pdf
Often adheres to a 40/40/20 split (40% Protein, 40% Carbs, 20% Fats) to support heavy training and recovery. Jeremy Buendia Bulk Pdf