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You also get printable workout sheets, a nutrition guide, and a workout calendar. No gym required. Just dumbbells, a resistance band, and your drive to finish.

If you have a subscription, you can use the BODi app to download workouts to your mobile device for offline use. chalean extreme download

is a 90-day weight-training program designed by Chalene Johnson that focuses on "Muscle Burns Fat". The program uses Lean Phasing , which shifts your body through three distinct 30-day phases to jumpstart metabolism and build lean muscle. Program Overview and "Downloads" You also get printable workout sheets, a nutrition

Any legitimate download (or search) usually also seeks the two bonus workouts: Extreme Abs (15 minutes of brutal core work) and Recharge (a deep stretch/recovery session). You also get printable workout sheets