Use the official 7z2hashcat.py script:
However, the strength that secures your data also creates a problem: . Millions of 7z files are locked with forgotten credentials. This has given rise to a niche but critical field— 7z password cracking . 7z password crack
hashcat -m 11600 -a 0 hash.txt wordlist.txt -r best64.rule Use the official 7z2hashcat