Dieta 18 6

Autophagy ramps up significantly between 16 and 24 hours of fasting. By doing 18:6 daily, you are giving your body a daily "deep clean" at the cellular level. This reduces the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.

Shift to eating from 12 PM to 8 PM. Skip breakfast. dieta 18 6

He had started three months ago, tired of feeling sluggish and seeing his A1c levels creep into the "warning" zone. The 18:6 protocol was simple in theory: 18 hours of fasting followed by a 6-hour window to eat. But the reality? The first week felt like a battle against his own stomach. The Turning Point Autophagy ramps up significantly between 16 and 24