Offers a 6-week rotation and full class schedules in PDF/DOCX formats.

By changing the stimulus every 30 days, your body never gets comfortable. It is constantly forced to adapt, which means constant change for your physique.

If you want a or a daily workout log template , I can provide that in plain text for you to copy into Word/Google Docs. Just let me know.

Do not skip Cardio 2 just because it is harder. Jillian explicitly states that the fat burning occurs during the syncopated rhythm of Cardio 2.

The first phase is deceptively difficult. You will use lighter weights and higher repetitions. The schedule for Phase 1 looks like this: