Hollins calls this the Abstinence Violation Effect. It turns a small mistake (a lapse) into a total collapse (a relapse).
Why do we eat the cake? Why do we hit snooze? Hollins explains that the brain has two systems: the "Hot System" (limbic system – emotional, automatic, immediate) and the "Cool System" (prefrontal cortex – cognitive, strategic, reflective). The Science Of Self-discipline Peter Hollins Free Pdf
Instead, use the above. If you truly can’t afford it, that’s what libraries are for. And if you read it and love it, buy a copy to support the author who helped you change your life. Hollins calls this the Abstinence Violation Effect
The Science of Self-Discipline by Peter Hollins is a research-backed guide that moves beyond simple "grit" to explain how biology and psychology drive our ability to resist temptation and reach long-term goals. 1. Key Scientific Principles Why do we hit snooze