After a full cycle of the four days, the Dieta Rina 90.pdf instructs you to repeat the Protein Day. However, every 29th day (roughly once a month), the diet calls for a . On this day, you consume only water, tea, or coffee. This acts as a metabolic reset and is said to accelerate weight loss significantly.
This is the day that makes the Rina Diet stand out from low-carb plans like Keto. You are allowed to eat pasta, pizza, or even pancakes. Dieta Rina 90.pdf