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Anxiety spiral / Avoidance / Overworking / Numbing / People-pleasing / Self-criticism / Exhaustion / Disconnection Is it a book, a poem, or a collection of therapy notes
The phrase appears to be an original, poetic mantra or social media quote that has gained traction on platforms like Tumblr, Twitter, Instagram, and Pinterest—often shared as an image macro or a text post without a source.