60 | Minute Gentle Yoga Sequence Pdf Hot!

We begin lying on your back (Savasana variation) with a bolster or blanket. You will simply observe the breath, setting an intention for ease.

Lower your heart rate and prepare for deep rest with floor-based stretches. 60 minute gentle yoga sequence pdf

Absolutely. Unlike strength training, this 60 minute gentle yoga sequence is restorative. It is designed for daily maintenance of the spine and nervous system. In fact, 60 minutes of gentle yoga daily is superior to 20 minutes of intense yoga for longevity. We begin lying on your back (Savasana variation)

The most important part of any yoga sequence is the final rest. Absolutely

Seated Neck Rolls: Slowly drop your chin to your chest. Roll your right ear to your right shoulder, then back to center, and over to the left.

Integration: Slowly roll to one side and push yourself up to a seated position. Take one final deep breath together to close the practice. Tips for Your Practice

While 20 minutes is good for a wake-up stretch and 90 minutes is a luxury, 60 minutes is the "Goldilocks zone." It is long enough to: