Don't just jump back into living together or hanging out 24/7. Treat the makeup like a brand-new relationship. Go on actual dates. Court each other again. This allows you to see if the new versions of yourselves actually compatible, rather than just falling back into old, comfortable habits. 3. Forgive (For Real)
| Phase | Do This | Avoid This | | :--- | :--- | :--- | | | Go No Contact for 30 days | Drunk texting at 2 AM | | Break Up | Build your revenge body/glow up | Trash talking on social media | | Make Up | Have the "State of the Union" talk | Falling into bed without talking first | | Make Up | Change the old routines | Pretending the fight never happened | | The Cycle | Laugh about the drama | Crying about the drama every week | How To Rock Break Ups And Make Ups
If you cannot do this exercise without screaming, you are not ready to make up. Don't just jump back into living together or
But you have to know when the cycle is productive vs. destructive. Court each other again