The title says it all. I Hate This is not a commercial hit; it was a track produced specifically for Les Mills. It features a grinding, industrial baseline and a female vocalist screaming the title over and over.
Instructors love BP47 because there is no "rest" track. Even the warm-up feels like work. The triceps track uses a remix that changes tempo unexpectedly. The biceps track has no breakdown. It was a release designed for athletic masochists. bodypump 47 tracklist