Even experienced meditators struggle with the 3 times version initially. Beware of these pitfalls:
After completing the Crown Chakra, sit in silence for 2–5 minutes. Visualize a pillar of white light flowing from the top of your head down to your base, unifying all seven centers. Gently open your eyes when you feel grounded. chakra dhyana 3 times version
Have you tried the Chakra Dhyana 3 times version? Share your experience in the comments below. For guided audio tracks of this specific technique, subscribe to our newsletter. Even experienced meditators struggle with the 3 times
: Inhale deeply and chant the mantra (e.g., "LAAAMMM") three times. Feel the vibration resonating at that specific point in your body. Gently open your eyes when you feel grounded
: Once you reach the crown, visualize a pillar of white or golden light flowing from your head to your base. Sit in silence for a few minutes before opening your eyes. Why the "3 Times Version"? Chakra Dhyana Sadhana - Sahaayata