In a bustling Mumbai high-rise, 34-year-old software engineer Priya starts her day at 6 AM. Before logging into work, she lights a small diya (lamp) in the family’s prayer room, a ritual passed down from her grandmother in Kerala. Simultaneously, in a village in Punjab, 22-year-old college student Harleen fetches water from the common tap, her bangles clinking as she balances a steel pot on her hip. In a joint family home in Kolkata, 60-year-old widow Anjana performs pranayama (yogic breathing) on her terrace, a practice that has given her strength and peace since her husband passed.
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