Cuốn sách cung cấp một quy trình 4 bước đơn giản để hình thành thói quen tốt hoặc loại bỏ thói quen xấu: James Clear Gợi ý (Cue)
The concept of atomic habits is based on the idea of the aggregation of marginal gains. This concept was popularized by the British cycling team, which dominated the Tour de France by making small improvements in nutrition, training, and equipment. atomic habits - thay doi ti hon hieu qua bat ngo pdf
: Làm cho nó trở nên hiển nhiên (ví dụ: đặt sách lên gối để nhắc mình đọc sách trước khi ngủ). Sự thèm muốn (Craving) Cuốn sách cung cấp một quy trình 4
Atomic habits have the power to transform our lives. By making small changes to our daily habits, we can experience significant gains over time. By understanding the 4 laws of behavior change and the 4 stages of habit formation, we can build habits that will help us achieve our goals and improve our lives. Sự thèm muốn (Craving) Atomic habits have the
