Choreography notes are the instructor’s blueprint. Unlike a generic playlist, these notes break down every track into:
General technique and coaching cues (applicable across releases) can be found in the BODYPUMP Initial Training Handbook on sites like Studylib . Bodypump 87 Choreography Notes Pdf
The job of the warm-up is to wake up the body and establish the rhythm. Bodypump 87 opened with an energetic track that immediately set the tone. The choreography notes for the warm-up would highlight the transition from light aerobic movements to the activation of the major muscle groups, ensuring participants were ready for the load to come. Choreography notes are the instructor’s blueprint
"She Wolf (Falling to Pieces)" – David Guetta ft. Sia How to Access Official Notes Bodypump 87 Choreography Notes Pdf