Flexibility is a defining physical characteristic of the teenage years. Biologically, children and adolescents possess more joint laxity and higher levels of collagen in their connective tissues compared to adults. This inherent elasticity allows for a range of motion that often declines as the skeleton matures and muscles become denser. For many teenagers, this "flexy" period is a window of peak performance in aesthetic sports such as dance, gymnastics, and cheerleading. Social Media and the "Flexy" Aesthetic
If you want to be flexy and safe , you need to do what most teens skip: flexy teens