"My arms and face tingle." Solution: This is normal (respiratory alkalosis). Do not panic. The Long Kriya increases blood pH temporarily. If uncomfortable, slow your breathing rate manually to match the audio less strictly.
To get the most out of Long Sudarshan Kriya Audio, here are some tips to keep in mind: Long Sudarshan Kriya Audio
The Long Sudarshan Kriya is generally recommended only for those who have learned the technique from a certified teacher. It is a potent tool; learning from an audio alone without prior knowledge is not advised due to the risk of hyperventilation or dizziness. "My arms and face tingle