By performing high-intensity sets with short rest intervals, the body produces significant amounts of lactic acid.
To maximize this effect, Poliquin recommends sets that last approximately 60 seconds , followed by minimal rest (often 30–60 seconds) before the next exercise. The Training Structure manly weight loss charles poliquin pdf
The "Manly" diet is designed to be simple enough to "assemble in minutes": By performing high-intensity sets with short rest intervals,