Always include a fresh salad (Kachumbar) to help digestion and fill you up. 📥 Download Your Pakistani Food Calorie Chart PDF
Below is a breakdown of average calorie counts for popular staples. Note that these are estimates; exact numbers vary based on the amount of oil and sugar used. Portion Size Estimated Calories Roti (Whole Wheat) 1 medium (6-inch) 100–120 kcal Plain Naan 260–310 kcal Boiled Rice 1 cup (cooked) 200–240 kcal Chicken Biryani 1 plate (approx. 250g) 450–600 kcal Chicken Karahi 1 serving (150g) 300–400 kcal Mixed Vegetable Curry 1 bowl (150g) 150–200 kcal Daal (Lentils) 1 bowl (150g) 180–220 kcal Samosa (Potato) 200–250 kcal Gulab Jamun 150–175 kcal Where to Find Detailed PDF Charts pakistani food calorie chart pdf