Les Mills Bodyjam Class -

: A typical session (often 45 to 55 minutes) is broken into "blocks" of choreography. You start with a warm-up, build up a series of dance moves throughout the block, and eventually perform a full-intensity routine.

Playlists are carefully curated, often featuring chart-topping hits and exclusive tracks from independent artists. Key Benefits Ready For The Dance Revolution? - Les Mills les mills bodyjam class

The is a high-energy dance workout that blends the world’s hottest music with cutting-edge choreography. Unlike traditional "aerobics" classes, BODYJAM is designed to feel like a night out at a club , focusing on authentic movement styles rather than just basic repetitive steps. What to Expect in a BODYJAM Class : A typical session (often 45 to 55

While other programs are more focused on specific physical results, BODYJAM is uniquely focused on the "feel" of the movement: LES MILLS SHAPES Key Benefits Ready For The Dance Revolution

Contrary to popular belief, BodyJam isn't just cardio. The "Vibe" track slows the tempo down to a grind. You will hold low squats, isolate your abs with slow hip rolls, and perform plank variations timed to a heavy bass line. It burns.

Unlike BodyPump (which needs a barbell) or The Trip (which needs a giant screen), BodyJam requires almost no gear.