Family therapy is not about blaming parents or diagnosing children. It’s a form of psychological counseling that helps family members improve communication, resolve conflicts, and understand each other’s needs. Unlike individual therapy, family therapy treats the family system as the patient.
| Tool | Purpose | Where to get it | |------|---------|------------------| | Ungame (family version) | Prompts for non-threatening conversation | Amazon or DIY with index cards | | Feelings wheel poster | Helps children name emotions beyond “mad/sad” | Free printable from therapists’ sites | | 20-second hug timer | Increases oxytocin, reduces cortisol | Any phone stopwatch | | Family meeting agenda template | Structured weekly check-ins | Available in free PDF from AAMFT |
Family Therapy - Lexi Luna - -mother-s Home Remed... !!top!!
Family therapy is not about blaming parents or diagnosing children. It’s a form of psychological counseling that helps family members improve communication, resolve conflicts, and understand each other’s needs. Unlike individual therapy, family therapy treats the family system as the patient.
| Tool | Purpose | Where to get it | |------|---------|------------------| | Ungame (family version) | Prompts for non-threatening conversation | Amazon or DIY with index cards | | Feelings wheel poster | Helps children name emotions beyond “mad/sad” | Free printable from therapists’ sites | | 20-second hug timer | Increases oxytocin, reduces cortisol | Any phone stopwatch | | Family meeting agenda template | Structured weekly check-ins | Available in free PDF from AAMFT | Family Therapy - Lexi Luna -Mother-s Home Remed...