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Mature - Sharon Amore- A 76 Year Old Granny- Is... Info
If you are looking for a specific professional review from an industry site like
When asked what she hopes people take away from her story, Sharon grows quiet. The mature 76-year-old granny looks out at her garden—the tomatoes she planted, the roses she tends, the bench where she’ll one day sit when lifting is no longer possible.
– Gym session. Today: deadlift technique work. She warms up with 95 lbs, then 135, then 185. The final set: three singles at 205. “The bar bends a little,” she grins. “That’s how you know you’re working.”
Indeed, Sharon’s bone density scan showed a 7% improvement in her lumbar spine after 18 months of heavy resistance training—reversing osteopenia. Her A1c dropped from 6.1 (pre-diabetic) to 5.4 (normal). She no longer takes blood pressure medication.
Mature - Sharon Amore- A 76 Year Old Granny- Is... Info
If you are looking for a specific professional review from an industry site like
When asked what she hopes people take away from her story, Sharon grows quiet. The mature 76-year-old granny looks out at her garden—the tomatoes she planted, the roses she tends, the bench where she’ll one day sit when lifting is no longer possible.
– Gym session. Today: deadlift technique work. She warms up with 95 lbs, then 135, then 185. The final set: three singles at 205. “The bar bends a little,” she grins. “That’s how you know you’re working.”
Indeed, Sharon’s bone density scan showed a 7% improvement in her lumbar spine after 18 months of heavy resistance training—reversing osteopenia. Her A1c dropped from 6.1 (pre-diabetic) to 5.4 (normal). She no longer takes blood pressure medication.