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Instead of working out to "look better for summer," do it to "keep my heart strong" or "improve my mood."

: Shift exercise from a chore meant to burn calories to an activity you genuinely enjoy, such as hiking, yoga, or swimming. nudist teen tiny

A strips away the aesthetic goals and focuses on functional outcomes. It asks the question: How does my body feel? Instead of working out to "look better for

A body-positive wellness lifestyle is built on several foundational concepts that challenge traditional beauty standards: such as hiking