Ready to start? Set your erg to “Just Row,” strap in, and focus on on the drive, and arms, back, legs on the recovery. That single sequence is the key to unlocking your potential in the sport of rowing.
The power phase. It starts with a powerful leg push, followed by a back swing, and finishes with an arm pull. Approximately 60% of the power should come from the legs. Training for Rowing
Movement competency in rowing: the key to an effective stroke Ready to start
To drop your split time, you must develop the ability to produce force quickly (power) and tolerate high levels of blood lactate (speed endurance). ” strap in
80% of your weekly volume should be "UT2" or "Steady State."