Changing your habits and systems (e.g., going to the gym).

These laws provide a framework for building good habits and breaking bad ones: Atomic Habits presentation | PDF - Slideshare

One of the best visuals for a PPT is the "Plateau of Latent Potential." This graph shows that progress is not linear. People often give up in the "Valley of Disappointment" because they don't see results immediately. You must persist long enough to break through the plateau where the cumulative effect of your habits finally becomes visible. 5. Summary & Key Takeaways for the Audience

Join a culture where your desired behavior is the normal behavior. Law 3: Make It Easy (The Response)