Bodypump 98 Choreography Notes Pdf 2021

– Vinai): Features three blocks of work with three stances (mid, wide, and wider-than-wide). The choreography includes combinations of four singles and four bottom-half pulses to maintain continuous tension. Track 3: Chest

Mid-stance, wide-stance, and wider-stance squats. bodypump 98 choreography notes pdf

Deadlifts, deadrows, upright rows, clean and presses, and slow squats. – Vinai): Features three blocks of work with

Released in the mid-2010s, BodyPump 98 arrived during a transitional period for Les Mills. It bridged the gap between the "old school" 10-track format and the modern 9-track structure (though 98 still features 10 tracks). The choreography is deceptively simple, which allows instructors to focus on rather than complex transitions. and wider-stance squats. Deadlifts

Ready to pump? Load your bar, cue up "Timber," and let Track 1 begin.