The tracklist features high-energy music from artists like Dua Lipa , Blackpink , and Becky Hill . This release, often referred to as the 2021_3 version, consists of 10 primary tracks designed to target every major muscle group through high-rep resistance training. BodyPump 117 Workout Tracklist Focus Area Song Title Warm Up Heaven On My Mind Becky Hill & Sigala Squats Nothing For Free Chest I Hate How Much I Want You The Struts, Phil Collen & Joe Elliott Back The Wolf and Cage Triceps How You Like That Biceps French Toast Floyd Wonder Lunges Yellow Claw & Wiwek Shoulders The Movement Core Levitating Dua Lipa feat. DaBaby Cool Down Bonus & Alternative Tracks 45a (Triceps/Biceps) : "Made You Look" by Nas.
The warm-up is deceptively simple. Tiësto’s progressive house anthem The Business sets a confident, driving pace. At 128 BPM, it encourages light, fast reps to increase blood flow. The drop coincides with the first set of deadlifts, teaching you to brace your core early. Vibe: Energized but controlled. les mills bodypump 117 tracklist
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