Physical pose books are heavy and expensive. A PDF can live on your tablet, phone, or laptop. Whether you are at a coffee shop, in a class, or using a drawing tablet, the PDF is one click away. You can zoom into a specific hand pose or flip between pages instantly.

Having the PDF is useless if you just scroll through it. Here is a 3-step training regimen.

Before any poses, the PDF will show you the golden rules.