Eat your veggies first, drink vinegar before pizza, and move for ten minutes after. Your glucose—and your mood—will thank you.
The Glucose Goddess Method is built around four key principles: Glucose Goddess Method
Then she experimented with "dessert squats." If she wanted a cookie after lunch, she would eat the cookie, then immediately do ten deep squats in her office, door closed. She felt absurd, a lawyer in heels squatting next to her filing cabinet. But it worked. The cookie didn't own her anymore. She could taste it, enjoy it, then dismiss it. Eat your veggies first, drink vinegar before pizza,
Elara had never thought of herself as a woman with a "sugar problem." She was a functional eater. A yogurt for breakfast, a salad for lunch, a sensible pasta for dinner. She ran three times a week. She didn't drink soda. And yet, for the past two years, she had felt like a smartphone with a dying battery—perpetually stuck at 12%. She felt absurd, a lawyer in heels squatting
of food consumption rather than calorie counting or the elimination of specific food groups. Core Principles of the Method