Win The Game Of Life With Sport Psychology ((install)) -

A golfer who thinks about winning the trophy while standing over a three-foot putt will miss the putt. A tennis player who thinks about the ranking points while serving will double-fault. The brain cannot perform complex motor tasks under the weight of future expectation.

Research shows that the physiological response to excitement is identical to the response to fear. The only difference is the cognitive label you attach to it. win the game of life with sport psychology

Develop a "Centering Breath." A common technique is : Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds. This physically forces your heart rate to slow down. Use this before a high-stakes meeting or when you feel overwhelmed by your to-do list. It anchors you in the present moment, the only place where performance actually happens. A golfer who thinks about winning the trophy

The number one reason people fail in life is that they obsess over the scoreboard. "I need the promotion." "I need to lose 20 pounds." "I need the deal to close." Research shows that the physiological response to excitement

Life does not give you a chair umpire. If you snap at your spouse, bomb a presentation, or make a bad investment, your brain wants to ruminate. That rumination is the equivalent of continuing to play the point you already lost.