Targets the latissimus dorsi (back) and biceps using the high pulley.
Use the high pulley with the lat bar to work the lats and upper back. parabody 400 exercise chart
Before diving into the chart itself, it’s crucial to understand the machine. The Parabody 400 is a "home gym" in the truest sense—a plate-loaded, multi-function station that typically features: Targets the latissimus dorsi (back) and biceps using
High pulley crunches to target the abdominal wall. parabody 400 exercise chart