Defranco Simple 6 Jun 2026

: Roll out the back of your shoulder blade. It’s often tender, but crucial for external rotation [1]. Sleeper Stretch

: It can be used as a standalone morning mobility session or as a specific pre-training warm-up. Training Context defranco simple 6

Sal laughed—a short, smoky sound. “Easy? Kid, I’m sixty-seven years old. Nothing is easy. That’s the point.” : Roll out the back of your shoulder blade

Your hips will thank you. Your lower back will applaud you. And your deadlift PR will be waiting for you on the other side. smoky sound. “Easy? Kid