Remove all clutter from your workspace. A "library" is sparse. Remove the second monitor. Close all browser tabs. Turn off notifications. If it beeps, it leaves.
Perfectionism is the enemy of the lazy genius. The PDF suggests that if a task is worth doing, it is worth doing badly —as long as it gets done. the art of laziness pdf download library mindset
For any task you have been procrastinating on, set a timer for 5 minutes. Do a terrible, incomplete, messy version of it. Stop when the timer rings. You will likely be 80% done. Remove all clutter from your workspace