Verkhoshansky famously noted that the nervous system takes 3 to 5 times longer to recover than the muscular system. If your depth jump set takes 10 seconds, rest for 50 seconds to 1 minute (a 1:5 or 1:6 ratio).
Here is what the mythical "Page 33" likely explains without the jargon: Supertraining Yuri Verkhoshansky Pdf 33
Before we address the PDF, we must understand the source material. Supertraining is not a typical workout log or a list of exercises. Originally co-authored by Yuri Verkhoshansky and later expanded with Dr. Mel C. Siff, Supertraining is a dense, academic textbook exploring the . Verkhoshansky famously noted that the nervous system takes
: Models for structuring annual training loads to ensure athletes peak for competition. Supertraining is a dense