Aunque pueda sonar a broma, la ciencia respalda que el sexo es una forma de ejercicio físico moderado. Algunos de los beneficios destacados en el libro incluyen: Adelgaza… haz el amor - Plenilunia

A 2013 study published in PLOS ONE measured energy expenditure during sexual activity in young, healthy couples. Results:

No. The NEW edition includes a dedicated chapter for singles, focusing on masturbation techniques that elevate heart rate into the fat-burning zone (110-140 bpm).

Suggestions for nutritional habits and certain foods are included, focusing on maintaining energy levels and supporting overall metabolic health.