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Traditional wellness culture often starts from a place of self-loathing. The motivation to go to the gym comes from pinching your stomach in the mirror. The motivation to eat a salad comes from the guilt of last night’s dessert.

The body positivity movement is often misunderstood as being "anti-health." It is not. It is anti-shame. Gentle nutrition, a concept popularized by Intuitive Eating (IE), allows you to make food choices that honor your health and your taste buds simultaneously.

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